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A HOLISTIC APPROACH TO MENTAL HEALTH

Therapy for individuals looking to heal from trauma by incorporating somatic practices that encourage personal growth

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REAP THE BENEFITS 

  • Communicate your emotions

  • Improve your relationships

  • Overcome reliance on substances or pharmaceuticals

  • Cope with anxiety and depression

  • Set boundaries and other forms of self-expression

  • Avoid conflict and manage anger 

  • Improve your overall quality of life and wellbeing!

IN OUR SESSIONS WE WILL MAKE STRIDES TO LEARN HOW TO: 

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MENTAL HEALTH MADE CONVENIENT

IN PERSON

Talk about your mental health history and goals in our safe space so we can create an individualized treatment plan. Our office located in Tempe, AZ is specially designed to feel inviting and enable healing.

ONLINE

Complete virtual appointments through teletherapy from anywhere in Arizona. The video conversation will be held in an energetic environment as open and welcoming as if you were in-person.

TECHNIQUES

Image by Kelly Sikkema

COGNITIVE BEHAVORIAL THERAPY

SOLUTION FOCUSED-BRIEF THERAPY

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Wellness Coach

EYE  MOVEMENT DESENSITIZATION REPROCESSING

SOMATIC THERAPY

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HI, I'M MICHELLE CERMAK AND I'M SO GLAD YOU'RE HERE

My goal is to show you how the helplessness, rage, and collapse from past  imprints can be transformed through physical experiences and restore your  hope for a brighter future filled with joy, purpose and meaning.

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 WARM WORDS & OPEN HEARTS

"Michelle has helped to give me tools to live life more wholeheartedly, and helped me to embrace my place in the world."

"I just want you to know that I think I love Michelle. I am so glad that I was referred to her! I wouldn't change my time with Michelle for anything or anyone else. "

"Michelle has been the motivation I've needed to start this new journey of self improvement. I have found my confidence again with her help and she assured me that I've always had it. 

V. R. 

T. B. 

V. D. 

Image by Annie Spratt

SEE IF WE'RE A FIT