Namaste
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Yoga Coaching

We tend to wear our tensions instead of feeling them.   Yoga Coaching is designed to locate and release these tensions through postures and breathing techniques.

Benefits: 

*Decrease Pain

*Increased Energy

*Improved Sleep

*Decrease Anxiety and Depression

*Release of unhealthy thoughts and emotions

*Increase healing

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Yoga Nidra

What is it?
Yoga Nidra is a sleep-based meditation technique that releases healing potential of the body by removing the mind as if sleeping

 

Benefits

It allows the body to deeply restore itself by balancing excess stress

Combines the benefits of Meditation, Relaxation and Intention

It is accessible to anyone.  You can’t do it wrong!!! The hardest thing you will have to do is try not to fall asleep! (Even if you do, you will still receive many of the benefits)

 

Yoga Nidra will effortlessly take you to a deep relaxation where you can change your relationship to:

Pain

Stress/Anxiety

Depression

Unwanted Habits